This 60-minute workshop blends active stretching and myo-fascial release techniques to help prove flexibility for your muscles & joints. It’s perfect for anyone looking to improve range of motion, support their training, or simply feel better in their body.

  “If your spine is stiff at 30, you are old. If your spine is flexible at 60, you are young.” – Joseph Pilates

Workshop facilitator Rob Morris has spent over 15 years refining a unique approach that combines active stretching with myo-fascial release techniques to support recovery, performance, and mobility across a wide range of clients.

Program Guide:  The 5 Horsemen of the Spine 

A five-part mobility and release sequence designed to address common areas of restriction: 

1. Lower Back Sequence 

2. Mid Back Sequence 

3. Upper Back & Neck Sequence 

4. Hip Flexor Sequence 

5. Quadriceps Sequence

The purpose of thiss section is to help identify individuals who have a known medical condition or are experiencing signs or symptoms that may place them at a higher risk of health complications during exercise. This is important to ensure your safety, as certain conditions may increase the likelihood of an adverse event—an unexpected incident during exercise that could result in illness, injury, or, in rare cases, death.

If your responses indicate that you may be at higher risk, we may contact you to discuss your results and determine the most appropriate next steps before you begin the program. Please note that all responses will be treated as confidential and used solely to support your health and safety.